Group Programs
Over the years, I’ve had the privilege of facilitating a wide range of group experiences — working with adults, children, pregnant women, and parent-child dyads in therapeutic, creative, and somatic settings.
These groups have brought together individuals from diverse life stages, professions, emotional backgrounds, and personal stories — including people living abroad (primarily Romanian speakers). Despite their differences, what connected them was a shared intention: to feel more at home in their bodies, to reconnect with themselves, and to cultivate greater emotional regulation and clarity, all within a warm and supportive group space.
What I’ve witnessed time and again is that healing is often amplified in safe, embodied group environments — when we realize we are not alone in our patterns, in our nervous system responses, or in our desire to feel more fully alive.
My group offerings integrate somatic practices, trauma-informed facilitation, nervous system education, and mindful movement, supporting participants in deepening their relationship with their body, emotions, and inner resilience.
Upcoming Online Group:
Somatic Practices & Yoga for Resilience (coming soon)
A weekly online group for grounding, gentle movement, regulation, and deep inner connection.
These sessions are designed for those who want to:
- Build more resilience and inner stability
- Recover from stress, trauma, overwhelm or burnout
- Explore the language of the body in a safe and accessible way
- Gently reconnect with breath, movement and emotion
- Feel supported in a warm, trauma-sensitive group container
No prior experience in yoga or somatic therapy is needed — the practices are trauma-informed, beginner-friendly and adapted to the group’s pace.
More details coming soon.
In-person group in Bucharest
The Body–Mind Story: A weekly live somatic therapy group
This is one of the most beloved and evolving projects I’ve created — a weekly in-person group in Bucharest, where we explore together how the body holds our stories, and how we can reconnect with ourselves through presence, movement, expression, and shared humanity.
Every cycle of The Body–Mind Story is a journey through themes such as:
- Body memory and emotional resilience
- Boundaries, grounding and interoception
- Nervous system awareness and regulation
- Creativity, play, and symbolic exploration
- Supportive group connection and witnessing
Each session is structured with:
- Embodied warm-up and grounding
- Somatic and expressive practices
- A moment for sharing and integration
The group is small, intimate and live — we work with the energy of the present moment, with respect for each participant’s rhythm and experience.
A few words about my facilitation style:
I bring to my groups a combination of:
- Clear structure and intuitive presence
- A warm, grounded and attuned atmosphere
- Depth, safety, and lightness
- Flexibility to adapt to the group’s needs
- Tools drawn from Somatic Experiencing®, NARM®, yoga therapy, movement, creative expression, somatic psychology, developmental psychology, neuroscience and trauma psychotherapy.
Group work is not about performance or doing things “right.”
It’s about returning to your body in a way that feels safe, supported, and alive.
Interested in joining a group?
- Sign up for the [newsletter] to be the first to know when new groups open for registration.
- To apply for the in-person group in Bucharest or online programs, send me a message via [email protected]
- For organizational group offers, visit the For Organizations page.
What Participants Say
Over time, I’ve had the joy of working with people from diverse backgrounds — group participants, collaborators from the educational field, and communities engaged in personal and relational growth.
Here are some of their words:
For me, the group experience meant a lot. Both the group dynamics and the way Adelina facilitated the sessions made me feel heard, understood, and supported in reconnecting with my body. Honestly, during the first few sessions, it was hard for me to allow myself to feel emotions and bodily sensations — but over time, I realized how important it is to have the courage to do just that. The structure of the workshop — with both theory and practical components — really helped me integrate and understand new concepts more easily. This experience taught me to be more attentive to my body, more present, and more aware of how I feel in various life situations. (Ruxandra)
A year ago, I surprised myself with a strong decision:
'I’m going to the somatic therapy group!' It was non-negotiable. All I knew was that… I was somatizing. 🥹 Since then, I’ve learned to relate to my body not as a shell that carries me around, but as a part of me that needs care and attention.I feel like I’ve learned so much! From Adelina — our incredibly gentle and patient guide — and from the group, which welcomed me and all the vulnerable parts of me I found the safety and trust to share. Thank you, Adelina! I received so much more from the somatic therapy group than I ever expected. 🥰 (Cristina)
A year ago, I was caught in a mental and emotional whirlwind that had been going on for years. My body was giving me clear signs that it was carrying too much. That’s how I met Adelina and The Body-Mind Story program. Together with her and the group, I began exploring my own barriers. With calm, gentleness, and empathy, Adelina guided us and taught us how to discover our own inner resources. She created a safe space where I felt comfortable expressing myself, and I learned to follow my body and to accept that I am not broken, but in the process of becoming. I found the courage to feel all emotions—frustration, anger, sadness, or joy—and to recognize them as part of me. Thank you, Adelina, for your kind words, patience, inspiration, and hope! (Luminița)
The somatic therapy group was a valuable experience for me. The gentle guidance, the clear explanations, the exercises that took me from theory into lived experience, and the authentic connection formed within the group created a space where I could feel, learn, and grow. I had ‘aha’ moments that continued to resonate within me long after. I hold gratitude and the joy of having said ‘yes’ to this process. (Alina)
I’ve attended several of Adelina’s workshops, as well as individual counseling sessions related to my children and the challenges we faced at kindergarten and beyond. Each time, I was deeply impressed by her professionalism, warmth, and dedication. The respect, attention, and genuine care she offers to everyone she works with make her the right choice — whether you're considering individual sessions or joining one of her events. (Andrea)
From the very first moment, I found interacting with Adelina easy, pleasant, and natural. She helped me clarify aspects of my relationship with my children and better understand their behavior, which made handling conflict situations much easier. Adelina is someone I genuinely enjoy talking to every time. (Andreea)